Below is a list of the upcoming walks in which I would love you to join me on. Hope you can make it. More details of the actual walks can be found on the CoatonCoatOffWellbeingWalks Facebook Page so feel free to like the page and scroll through the events .
SEPTEMBER WALKS
During September our Weekly walks we will be donating to BBC Children in Need. Across the UK, children and young people continue to face a range of complicated challenges – with many having to cope with lots of issues at once.
At BBC Children in Need, they fund vital support for children struggling with challenges caused by mental health, poverty, social inequality and family-related issues.
Sunday 14th September – Charity 3 Mile Walk for Rother Valley Together – Midhurst
THE RVT BIG WALK 
Join RVT on Sunday 14th September for a fun-filled 5km community walk starting from The Pond, Midhurst (GU29 9HD).
Everyone who takes part will be entered into a £500 CASH DRAW!
Distance: 5km
Staggered start from 9:30am onwards
Application forms:
Collect from The Grange Reception
Or download online 
rothervalleytogether.co.uk
Grab your walking shoes, bring your friends and family, and be part of something special! 
Thursday 18th September – 9.30am – West Dean and The New Centurion Way Extension Walk (approx. 6 miles) – Meeting at 9.15am for a 9.30am start at The Selsey Arms, West Dean we will explore the new part of the Centurion Way Walk heading up to Cucumber Farm visiting the old Singleton Railway before returning back to West Dean to enjoy more of the Centurion Way before heading along the bottom of the hills taking us back to the start.
Please Note: The new extension is sited approximately 750m north of the previously upgraded section that ends at West Dean Village Hall by West Dean School. To reach the new extension, path users must descend the ramp and turn right onto the public road and pass the school. At the A286 junction (in front of the Selsey Arms) turn left onto the improved footway or road and travel northwards.
After 200m pedestrians can join a new Permissive Path kindly provided by the West Dean Estate and meander through the woodland to connect directly with the Centurion Way extension at the West Dean Chalk Stone Halt. The link path is unsurfaced and includes some steps so is not ideal for wheeled-users but they are permitted to use it.
The route takes in a mix of sights and terrains as we make our way around the trail. Parking, refreshments and facilities are available during opening hours at The Selsey Arms and also West Dean Village Store. Dogs on leads are welcome, £1 donation per walk towards our charity of the month. ///arranged.profited.fastening
Tuesday 23rd September – 9.30am- Chithurst Buddhist Monastery – Meeting at The Iping Common Car Park at 9.15am for a 9.30am start we will head over the common towards the Chithurst Buddhist Monastery where we will visit the monastery, meander through the gardens before heading back along the fields at the back of Trotton before reaching Iping again and back to the start. Cittaviveka, also known as Chithurst Buddhist Monastery, is a monastery in the tradition of Theravada Buddhism, more specifically in the lineage of the Thai forest masters.
This is a beautiful 6.5km (approx. 4 miles) walk taking in great views of the heathlands, and South Downs as well as the tranquillity and peace of the monastery. There is a couple of stiles on this route and because of the visit to the monastery dogs are not recommended to come along on this walk. We will walk through the heathers and woodlands and around the farm land and you will have views toward the South Downs. Boots or wellies are highly recommended as this route can get quite muddy in places especially after rain. The route does have a little road walking in places so care is to be taken on these and 1 steep incline on the way back but other than this the route is flat. As before you are responsible for your own health and safety. £1 per walk donation towards the charity of the month. No refreshments enroute but there is toilet facilities at the monastery. ///subsystem.cleanser.doubts
Tuesday 23rd September – 11.30am– Iping, Elsted & Stedham Common – Meeting at The Iping Common Car Park at 11.30am we will head over the common enjoying the views of the beautiful bright heathland and South Downs in the distance. We will cross over the Elsted Road, head towards Fitzhall Lodge, over to the Copse towards Minsted and Quags Corner before heading back over Minsted common to the start. This is a beautiful circular 5km (approx. 3 miles) walk taking in great views of the heathlands, woodlands, and South Downs as well as the seeing possible horses enroute (in fields in the distance). This walk is suitable for dogs and you are more than welcome to bring them. Sometimes there are cattle in the common areas at various times of the year and then dogs would need to go on leads around this section.
We will walk through the heathers and woodlands and around the farm land and you will have views toward the South Downs. Boots or wellies are highly recommended as this route can get quite muddy in places especially after rain. The route does have a little road walking in places so care is to be taken on these and the ground can be uneven in places due to the sand and mud and tree routes on the common. As before you are responsible for your own health and safety. £1 per walk donation towards the charity of the month. No refreshments or facilities enroute ///subsystem.cleanser.doubts
OCTOBER WALKS
Wednesday 1st October – 10am – Cocking Hill & West Dean Woods Circular – Meeting at 9.45am at Cocking Hill Car Park for a 10am start we will be climbing steeply to reach the South Downs Way and then follows this ridge-top path west to perform part of the Westdean Woods before returning down the ridge and along old farm tracks. There are beautiful views across the surrounding hills throughout the walk and plenty of wildlife within the woodland which is a mixture of majestic pines and coppiced hazel.
The route consists of long steady ascents and descents throughout, a couple of sections being fairly steep. Please note that this path way as most of the South Downs way is chalky and flinty so please be careful on the paths and note when it has been raining these paths can get slippery so good footwear is advised. Refreshments and facilities available at the beginning and end of route at Cadence Café. (approx. 3 miles 5km) ///melt.subplot.slumped
Wednesday 1st October –11.30am – Cocking Hill & Trig Circular -Meeting at 11.30am at Cocking Hill Car Park for a 11.45am start we will walk over the main road heading towards Heyshott up a steep climb on top of the downs with spectacular views as we will head to the Trig Point where we can view over the local villages. A chance to see the beauty of the South Downs from the views at the top. Please note that this path way as most of the South Downs way is chalky and flinty so please be careful on the paths and note when it has been raining these paths can get slippery so good footwear is advised. Refreshments and facilities available at the beginning and end of route at Cadence Café.(approx. 3 miles 5km) ///melt.subplot.slumped
Thursday 9th October– 10am – Durleighmarsh & Hillbrow Circular – Meeting at The Tea Barn Durleighmarsh at 9.45am for a 10am start we will take a walk over fields enjoying views of the downs to the back of Sky Park Farm and back along Durford Road back to the start, taking a peek at the deer park, enjoying a coffee at Sky Park Farm and head back to the starting point. (approx. 5km 3 miles) ///notifying.flamenco.uniforms
Thursday 9th October – 11.30am – Durleighmarsh & Skypark Farm Circular –11.30am start – Meeting at The Tea Barn Durleighmarsh at 1.30am for a 11.45am start we will enjoy a walk around the Hill Brow Circular enjoying woodlands, farmland and beautiful views around of the South Downs – (approx. 5.4km 3.35miles) ///notifying.flamenco.uniforms
Thursday 16th October – 6 Miler plus route to be confirmed
Tuesday 21st October – 10am – Cocking Hill & Trig Circular –Meeting at 9.45am at Cocking Hill Car Park for a 10am start we will walk over the main road heading towards Heyshott up a steep climb on top of the downs with spectacular views as we will head to the Trig Point where we can view over the local villages. A chance to see the beauty of the South Downs from the views at the top. Please note that this path way as most of the South Downs way is chalky and flinty so please be careful on the paths and note when it has been raining these paths can get slippery so good footwear is advised. Refreshments and facilities available at the beginning and end of route at Cadence Café. (approx. 3 miles 5km) ///melt.subplot.slumped
Tuesday 21st October – 11.30am – Cocking Hill & West Dean Woods Circular – Meeting at 11.30am at Cocking Hill Car Park for a 11.45am start we will be climbing steeply to reach the South Downs Way and then follows this ridge-top path west to perform part of the Westdean Woods before returning down the ridge and along old farm tracks. There are beautiful views across the surrounding hills throughout the walk and plenty of wildlife within the woodland which is a mixture of majestic pines and coppiced hazel.
The route consists of long steady ascents and descents throughout, a couple of sections being fairly steep. Please note that this path way as most of the South Downs way is chalky and flinty so please be careful on the paths and note when it has been raining these paths can get slippery so good footwear is advised. Refreshments and facilities available at the beginning and end of route at Cadence Café. (approx. 3 miles 5km) ///melt.subplot.slumped
Wednesday 29th October – 10am – Durleighmarsh & Hillbrow Circular –10am start – Meeting at The Tea Barn Durleighmarsh at 9.45am for a 10am start we will enjoy a walk around the Hill Brow Circular enjoying woodlands, farmland and beautiful views around of the South Downs – (approx. 5.4km 3.35miles) ///notifying.flamenco.uniforms
Wednesday 29th October-11.30am – Durleighmarsh & Skypark Farm Circular – 11.30am – Meeting at The Tea Barn Durleighmarsh at 11.30am for a 11.45am start we will take a walk over fields enjoying views of the downs to the back of Sky Park Farm and back along Durford Road back to the start, taking a peek at the deer park, enjoying a coffee at Sky Park Farm and head back to the starting point. (approx. 5km 3 miles) ///notifying.flamenco.uniforms
NOVEMBER WALKS
Thursday 6th November – 10am – Iping, Elsted & Stedham Common – Meeting at The Iping Common Car Park at 9.45am for a 10am start we will head over the common enjoying the views of the beautiful bright heathland and South Downs in the distance. We will cross over the Elsted Road, head towards Fitzhall Lodge, over to the Copse towards Minsted and Quags Corner before heading back over Minsted common to the start. This is a beautiful circular 5km (approx. 3 miles) walk taking in great views of the heathlands, woodlands, and South Downs as well as the seeing possible horses enroute (in fields in the distance). This walk is suitable for dogs and you are more than welcome to bring them. Sometimes there are cattle in the common areas at various times of the year and then dogs would need to go on leads around this section.
We will walk through the heathers and woodlands and around the farm land and you will have views toward the South Downs. Boots or wellies are highly recommended as this route can get quite muddy in places especially after rain. The route does have a little road walking in places so care is to be taken on these and the ground can be uneven in places due to the sand and mud and tree routes on the common. As before you are responsible for your own health and safety. £1 per walk donation towards the charity of the month. No refreshments or facilities enroute. ///subsystem.cleanser.doubts
Thursday 6th November – 11.30am – Chithurst Buddhist Monastery – Meeting at The Iping Common Car Park at 11.15am for a 11.30am start we will head over the common towards the Chithurst Buddhist Monastery where we will visit the monastery, meander through the gardens before heading back along the fields at the back of Trotton before reaching Iping again and back to the start.
Cittaviveka, also known as Chithurst Buddhist Monastery, is a monastery in the tradition of Theravada Buddhism, more specifically in the lineage of the Thai forest masters. This is a beautiful 6.5km (approx. 4 miles) walk taking in great views of the heathlands, and South Downs as well as the tranquillity and peace of the monastery. There is a couple of stiles on this route and because of the visit to the monastery dogs are not recommended to come along on this walk.
We will walk through the heathers and woodlands and around the farm land and you will have views toward the South Downs. Boots or wellies are highly recommended as this route can get quite muddy in places especially after rain. The route does have a little road walking in places so care is to be taken on these and 1 steep incline on the way back but other than this the route is flat. As before you are responsible for your own health and safety. £1 per walk donation towards the charity of the month. No refreshments enroute but there is toilet facilities at the monastery. ///subsystem.cleanser.doubts
Thursday 13th November – 6 Miler plus route to be confirmed